✅ Single-Digit Body Fat - GUARANTEED!  START NOW

  • Who Chris helps
  • 10-pound guarantee
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    • Single-Digit
    Body Fat.
    ✅ Guaranteed!

    If you're done dabbling and ready to finish the job, you're in the right place.


    This program isn’t for everyone.
    It’s for people who are dead serious about becoming shredded, strong, and in the best shape of their lives.

    I don’t charge by the hour. I don’t charge by the month.
    I charge for results. And I stay with you until you hit them.

    Let's Go!

    Chris Janke

    • Father of 4 (I'm busy too!)
    • 45 years old (I'm "old" too!)
    • Not naturally lean (I earned it!)

    You’ll reach single-digit body fat or I’ll keep coaching you until you do.

    What's Included?

    Whatever It Takes!

    Workouts. Nutrition. Mindset. Personal and group training.
    Whatever it takes to get you to single-digit body fat for men — or 19% for women. That’s what’s included.

    I don’t take on everyone.
    Only those with the guts and desire to become truly shredded, strong, and elite fit.
    If that’s you — I’ll get you there, guaranteed.

    Real transformation 

    I’m Chris Janke — coach, dad, and the guy behind this fat loss program.

    I wasn’t born shredded. I’m a regular man in my 40s who had to figure this out the hard way… kids, stress, real life, late-night cravings, busy days, and a body that doesn’t “bounce back” the way it used to.

    So I built a system that works for men like us: simple meals, smart training, real accountability, and zero ego. No fad diets. No starvation. No six-day gym marathons.

    I’ve coached men of all ages to lose weight, build strength, drop their waistline, and feel like themselves again — confident, capable, and proud of the guy in the mirror.

    If you’re tired of starting over… if you want a coach who actually shows up, watches your form, texts you back, and notices when you disappear… you’re in the right place.

    The door’s open. Let’s turn this around.

    This is your turning point — apply today

    Fill out the quick application and I’ll personally review it. You’ll receive clear first steps, your welcome call booking link, and a practical start plan — no guesswork, just progress.

    Apply Now

    Enter your name and goals — we’ll send a short, tailored starter plan and a next-step onboarding call. Fast results, no long forms, and guidance that fits your life.

    Questions? Let’s talk.

    Reach out for inquiries, coaching details, or to book an onboarding call. We typically reply within 24–48 hours on weekdays.

    Membership & coaching plans

    Choose a plan that matches the time and support you want — from self-guided to full accountability with daily coaching.

    Monthly
    Yearly

    Self Guided

    $99/yearly

    Weekly Updates: On-Demand Workouts
    Weekly Updates: On-Demand Nutrition Webinars
    Access to all Audiobooks, Ebooks, and Video Series

    Group Coaching

    $3990/yearly

    All features in Self-Guided, PLUS...

    LIVE Weekly Workouts and Group Accountability Calls with Chris Janke
    Text Access to Trainer Chris
    Daily Accountability Through Client Community

    One decision to change everything

    Whether you want to go slow or go all‑in, the journey starts with one decision. Stop waiting — start your transformation today.

    Apply Now

    Program for busy adults • Real food • At-home workouts • Proven results

    Lose 10 Or More Pounds in 90 Days — Without Starving, Running Miles, or Giving Up Real Food.

    Father of 4. Age 45. Lost 33 pounds in 7 months. Now helping busy adults do the same.

    Start a structured 90‑day plan built for busy schedules — high-protein meals, short strength sessions, and daily accountability. Limited coaching seats each month to preserve quality — join now to reserve your spot.

    Watch Client Results →

    Chris Built A Practical System For Real Life

    I’m Chris — a 45‑year‑old dad of four who hit a low point: sluggish, medicated, and worried I’d miss out on my kids’ lives. I lost 33 pounds in 7 months using a repeatable, no-nonsense system focused on high-protein meals, short strength sessions, and realistic accountability. I trained as a coach, refined the approach with dozens of busy clients, and now help other adults over 40 get reliable results without surrendering family time or sanity.

    Credentials: Certified Personal Trainer, 20 years of client outcomes, measured weight-loss case studies, and practical experience coaching traveling professionals and busy parents.

    Core Values

    • Relatability — solutions that work in real family life.
    • Practicality — simple habits that compound into real change.
    • Accountability — proven structures that keep you consistent.

    You’ve tried motivation. This time get a system.

    Real food. Real accountability. Real results. If you don’t lose 10 pounds in 90 days, I’ll coach you for free until you do. No risk — all the risk is on me.