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1-Footed Glute Bridges
Chris JankeJuly 24, 201700:00:39

1-Footed Glute Bridges

This exercise is one of the greatest exercises to develop your gluteals, or buttocks muscles. Although squats and deadlifts are great, there's nothing to replace the body weight only version of hip extension. The glute development that you get from this exercise is great, and it is one of my personal favorites.

I started My Core Balance in 2011 with the goal of helping people achieve their fitness goals while minimizing the risk of injury. The glutes are vital in preventing injury while maintaining proper form and core balance. My Core Balance offers online programs, courses, and information, and is a personal training studio located in San Jose, California. Chris Janke-Bueno has been a personal trainer since 2004. For more information visit www.mycorebalance.com.