http://www.mycorebalance.com
Great question today about cramping hamstrings. Why do we get them? And how can I get rid of them?
Specifically, these hamstring cramps were coming from an exercise called hamstring lien. They are completely normal, yet they tell you a lot about how weak you are.
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Chris Janke-Bueno is a personal trainer and owner of My Core Balance in San Jose. My Core Balance offers personal training and small group classes. For more information about our programs visit www.mycorebalance.com