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3 Steps I Used to Lose 25 Pounds This Year—No Extreme Diets
Chris JankeDecember 05, 202500:02:36

3 Steps I Used to Lose 25 Pounds This Year—No Extreme Diets

Tired of carrying extra weight and feeling stuck? A part of you knows you’re meant to feel stronger, leaner, and more confident.
In today’s video, I’m sharing the exact 3-step plan I used to lose 25 pounds this year—without extreme diets or endless cardio.

I’ve been a trainer for 20 years, and after a tough season of grief, the weight piled on. But I turned it around with the same simple framework I teach my clients:

• How to create a daily calorie deficit that’s actually sustainable
• Why hitting 1 gram of protein per pound of goal weight is a game changer
• The strength-training routine that tells your body to burn fat, not muscle
• How to use apps like MyFitnessPal and wearables like WHOOP to stay on track

✅ Try WHOOP free for a month: https://join.whoop.com/6D7C73CB
✅ Need extra help? Try my coaching: www.ChrisJanke.com

If you want visible abs, a stronger body, and a plan that doesn’t take over your life, this video will walk you through exactly where to start.

www.ChrisJanke.com
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