(plus three new workouts added weekly)
https://www.chrisjanke.com/on-demand
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Are your workouts doing more harm than good for your back? In this video, I break down the three most common mistakes people make during their workouts that can lead to back pain—and more importantly, how to fix them.
You’ll learn:
The #1 form mistake that strains your lower back
How improper posture during exercises affects your spine
Why skipping a crucial phase of your workout could be setting you up for pain
Whether you’re lifting weights, doing cardio, or focusing on core strength, avoiding these mistakes will help protect your back and improve your results.
💡 Ready to take your fitness to the next level, pain-free? Subscribe now for more expert tips and join my exclusive program with live workouts every week.
📅 New videos every Monday, Wednesday, and Friday.
👉 Click the link to explore the program: https://www.chrisjanke.com/on-demand
Let’s work smarter, not harder, and keep your back happy and healthy!
Chapters
00:00 - Intro
01:07 - Mistake #1
02:08 - Mistake #2
02:50 - Mistake #3
03:38 - 5-Minute Workout
08:56 - Recap
09:28 - Next Steps