http://www.mycorebalance.com
If you're out of shape, you might have this notion that you need to exercise every day all day.
In this episode, I talk about the fact that fit people probably don't do as much as you think they do.
Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training in San Jose California.
For more information on our services, visit www.mycorebalance.com.