If you like this video, you'd like my book, "Help! I Threw Out My Back!" for more exercises to help strengthen your hips, glutes, and core.
Chris Janke-Bueno is a personal trainer and gym owner of My Core Balance personal training in San Jose, CA.
For more information on his programs, visit www.mycorebalance.com.
To buy the book, visit https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?keywords=help+i+threw+out+my+back&qid=1573263337&sr=8-1
https://www.youtube.com/user/mycorebalance