Name: 5 Easy Ways to Hit Your Protein Goal (Even When You’re Busy)
Uploaded: 2025-11-12T20:12:50.000Z
Duration: 39
Description: Most people don’t get enough protein — and it’s the reason for late-night cravings and slow progress. Here’s a quick rule: 1 gram of protein per pound of your...

Most people don’t get enough protein — and it’s the reason for late-night cravings and slow progress.
Here’s a quick rule: 1 gram of protein per pound of your goal weight.
In this short video, Coach Chris Janke shares 5 super-practical ways to hit your protein target every single day — even with a packed schedule.
www.ChrisJanke.com
#protein #fatloss #fitnessmotivation #nutritiontips

exercise, core training, posture, Egoscue, workout,

5 Easy Ways to Hit Your Protein Goal (Even When You’re Busy)

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