This video is a summary of my newest book Help My Diet Sucks.
Buy the book on Amazon: https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?keywords=help+my+diet+sucks+chris+janke-bueno&qid=1572934646&sr=8-2
My Core Balance website: www.MyCoreBalance.com