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90-90 In Out - Abs and Hips | Chris Janke-Bueno
Chris JankeJanuary 18, 202000:01:05

90-90 In Out - Abs and Hips | Chris Janke-Bueno

This is a fantastic exercise to strengthen the abdominals, hip flexors, and adductors (inner thighs).

The goal of My Core Balance is to help you achieve your fitness goals without injuring yourself. Check out our other programs at www.mycorebalance.com. For personal training, also visit My Core Balance.com and schedule a free consultation with Chris Janke-Bueno.

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