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Abdominal with NO Crunches
Chris JankeJuly 24, 201700:00:53

Abdominal with NO Crunches

One of the best ways to work the abdominal muscles is actually not by doing crunches. Anytime you get onto your hands and knees, and lift one arm or leg, your abs and obliques are forced to engage.

There are so many ways to progress this exercise, and it is definitely a staple in our personal training studio.

My Core Balance is a personal training Studio located in Silicon Valley, San Jose, California. Specifically, we are in the Rosegarden neighborhood of San Jose. We also offer online programs, courses, and additional information for anyone looking to enhance their workouts and take their fitness to the next level. For more information visit www.mycorebalance.com.