30-Day Free Trial - https://www.chrisjanke.com/coaching
Discover the power of "Active Relaxation" in this quick class! We'll guide you through gentle range-of-motion exercises and light stretches designed to release tension, improve flexibility, and help your body feel its best. Perfect for all fitness levels, this session is your chance to reset and recharge—no stress, just movement that feels good. Join us and start feeling more relaxed and mobile today!
VIDEO CHAPTERS
00:00 - Intro
01:04 - Floor Glides
01:18 - Chest Fly
02:46 - Pullovers
03:38 - Arm Circles
07:30 - Quad Stretch
08:58 - Static Wall
10:00 - Conclusion