Arm Circles - Shoulder Stability | Chris Janke-Bueno
Chris JankeJanuary 22, 202000:02:09

Arm Circles - Shoulder Stability | Chris Janke-Bueno

This exercise strengthens the shoulders (deltoids), trapezius, and upper back muscles.

Your workout doesn’t have to hurt to work. My Core Balance is all about helping you achieve your fitness goals without injuring yourself.

Chris Janke-Bueno is a personal trainer in San Jose, California. My Core Balance offers personal training programs and small group coaching, as well as online fitness programs.

For more information on all of our programs, visit www.mycorebalance.com.

Thanks for watching!

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fitness, Egoscue, core balance, posture exercises,