Name: Around the World
Uploaded: 2017-07-24T19:41:15.000Z
Duration: 58
Description: This is a fantastic exercise for overall shoulder mobility. This exercise is also commonly called shoulder dislocations. Although I feel around the world is a...

This is a fantastic exercise for overall shoulder mobility. This exercise is also commonly called shoulder dislocations. Although I feel around the world is a little bit less scary. Scapular mobility is vital in trying to achieve a balanced physique, Which involves core strength, balance, postural integrity, and alignment.

My core balance is a personal training studio located in San Jose California, and also offers online classes, courses, and training programs. For more information, visit www.mycorebalance.com

Around the World

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