(plus three new workouts added weekly) - $19/mo
https://www.chrisjanke.com/on-demand
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Is back pain stopping you from reaching your fitness goals? You're not alone—and the good news is, there’s a way forward! In this video, we’ll explore practical strategies to reduce back pain while staying active and rebuilding strength safely. Learn exercises and tips to protect your spine, improve mobility, and strengthen your core without risking injury.
Whether you’re just starting out or trying to get back on track, this is your guide to overcoming setbacks and achieving your fitness goals, pain-free. Don't let back pain hold you back—watch now and take the first step toward feeling strong and confident again!
📩 Have questions? Email me at Chris@mycorebalance.com.
Chapters
00:00 - Intro
01:06 - Core Activation
01:33 - Focus on Mobility
02:06 - Focus on Posture
02:32 - Move Consistently
02:55 - Recovery
03:27 - Workout
08:29 - Your Fitness Journey