Doing isolated arm work is just one piece of a fully balanced and comprehensive fitness program. To achieve your fitness goals, you need to be sure that you are doing a wide variety of movements, and systematically progressing them over time.
Whether your goal is to gain muscle, lose fat, or be pain-free, consistency is the key.
Chris Janke-Bueno is the founder of My Core Balance, and a personal trainer in San Jose, California. For more information on his personal training programs and online programs, visit www.mycorebalance.com.
Thanks for watching!