This video is structured so that there is a one minute time frame, allowing you to focus on form rather than counting repetitions or looking at a clock. This video is part of the follow along series, look for other videos and playlists so that you can take daily steps to achieve your fitness goals.
Whether your goal is to gain muscle, lose weight, get toned, or become pain-free, these exercises and sequences allow you to achieve those goals.
Chris Janke-Bueno is a personal trainer in San Jose, California. His personal training programs and online programs can be available at www.mycorebalance.com.
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