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Bent Over Rows follow-along - Back and Biceps | Chris Janke-Bueno
Chris JankeFebruary 17, 202000:01:05

Bent Over Rows follow-along - Back and Biceps | Chris Janke-Bueno

This is a great exercise to work the upper back, biceps, hamstrings, and glutes. The benefit of doing it this way is that your body is having to stabilize the position.

Chris Janke-Bueno is a personal trainer in San Jose, California. He’s the founder of My Core Balance personal training in San Jose, as well as many online programs. For more information about those programs visit www.mycorebalance.com.

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