✅ Single-Digit Body Fat - GUARANTEED!  START NOW

Best Muscle Building Strategy
Chris JankeJuly 26, 201800:07:00

Best Muscle Building Strategy

This strategy is one of the best for building muscle and getting fit. It’s great for beginners, intermediate, and advanced weightlifters: pyramid sets. Great because they ensure three things:

1. You lift enough weight to get results
2. You don’t lift too much, because you progress to your top weight slowly
3. You do enough volume to stimulate muscle growth

If you are new to weightlifting, check out my program Beginner Weight Lifting:
http://www.mycorebalance.com/beginner-weight-lifting.html

If you have back pain, check out my program Help! I Threw Out My Back: http://www.mycorebalance.com/help-i-threw-out-my-back.html