Bird-Dog - Core Balance and Stability | Chris Janke-Bueno
Chris JankeJanuary 22, 202000:02:05

Bird-Dog - Core Balance and Stability | Chris Janke-Bueno

This is a great exercise for overall Core Balance, stability, and strength.

Chris Janke-Bueno is a fan of My Core Balance personal training in San Jose, California. For more information on our programs in the gym and online, visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance
fitness, Egoscue, core balance, personal training, yoga,