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Core Beginner 1.m4v
Chris JankeJanuary 19, 201200:09:10

Core Beginner 1.m4v

This Core Balance workout will not make you sweat. It's not designed to. What it is designed to do is to re-balance you to get ready for your day, or as a warm-up for another activity. If you're looking for harder workouts, be sure to watch the Intermediate or Advanced level videos.

Watch this video by itself, or add to other My Core Balance videos to create your own full-body workout.

My Core Balance is a personal training studio in San Jose, CA in the Willow Glen area. We specialize in core, cardio, upper body resistance, and lower body resistance without using machines.

www.mycorebalance.com

Schedule a free consultation: https://clients.mindbodyonline.com/asp/home.asp?studioid=18699
workout, core,