The dip is a great exercise for overall body weight stability and strength. It works the triceps and chest, along with the front of the shoulder and abs. You don’t need to be able to do the full version in order to get the benefit, you can have your feet on the floor as shown here.
Chris Janke-Bueno is a personal trainer in San Jose, California. He created My Core Balance in 2011, and he does personal training as well as creating online programs.
For more information on our programs, visit www.mycorebalance.com.
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