(plus three new workouts added weekly) - $19/mo
https://www.chrisjanke.com/on-demand
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Strengthen your quad muscles with these basic exercises. These exercises follow a step-by-step progression, where you can benefit from these quad strengtheners whether you're a beginner or advanced.
VIDEO CHAPTERS:
00:00 - Intro
00:37 - How to do the exercise
1:40 - Football player story
2:30 - Modification