Donkey Kicks • Follow-Along • Glutes and Hamstrings | Chris Janke-Bueno
Chris JankeJanuary 24, 202000:02:05

Donkey Kicks • Follow-Along • Glutes and Hamstrings | Chris Janke-Bueno

This exercise works the glutes and hamstrings well stabilizing the shoulders and core.

Chris Janke-Bueno is a personal trainer and founder of My Core Balance fitness training in San Jose, California. For more information on our programs visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance
fitness, Egoscue, core balance, yoga,