How do you achieve all your fitness goals without injuring yourself? How do you not let back pain stop you?
Make sure that you start where you are. Take very small steps forward, day after day. 1 centimeter of progress per day is 3 cm per month. In your fitness journey, life is too short to get injured. When you are exercising, don't push past your limit. Stay at the outer edges of your limit comma and gradually you will be able to do more. Whether that's more pull-ups, push-ups, or sit-ups like our friend here comma gradual progression is the name of the game. For more information about our programs at My Core Balance, visit www.mycorebalance.com
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