This video is self paced, meaning that all you have to do is follow along and you will get the results that you want. It’s a hybrid between strength and endurance. Less time and you will build more strength, more time and you will build more endurance. Achieve your fitness goals of losing weight, gaining muscle, and feeling good, all at the same time!
Chris Janke-Bueno is a personal trainer in San Jose, California. For more information on our personal training programs or our online programs, visit www.mycorebalance.com.
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