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Easy High Protein Dinner Anyone Can Make!
Chris JankeDecember 09, 202500:00:53

Easy High Protein Dinner Anyone Can Make!

If you want a simple, hearty, old-fashioned meal that hits massive protein numbers without a ton of fuss, this cabbage beef stir fry is it. One pan, a few ingredients, and you’re sitting on 128 grams of protein and a full, satisfied belly.

Here’s how I make it:
• Mix 1 lb of 95/5 ground beef with 4 eggs, shredded cabbage, and green onions
• Toss it all into a hot pan
• Stir for 5–8 minutes until cooked and fragrant
• Season with salt and pepper
• Optional: top with Greek yogurt for extra creaminess and protein

Macros for the whole dish:
• 1,000 calories
• 128g protein
• 28g carbs
• 11g fiber
• 42g fat

Try it out—this kind of simple cooking has fueled strong bodies for generations.

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