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flexibility assessment
Chris JankeAugust 06, 201800:13:23

flexibility assessment

How flexible are you? Flexibility is the first step in our assessment process, and it's so important because this will help you with moving better.

To follow along with the video, download our scoring sheet at www.mycorebalance.com/assessments.

My Core Balance is a personal training studio in San Jose, CA. For more information, or to download some of our programs, visit www.mycorebalance.com.

https://www.youtube.com/user/mycorebalance
fitness, core balance,