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Flexibility vs. Range of Motion
Chris JankeJuly 18, 201800:02:20

Flexibility vs. Range of Motion

It doesn't seem like there's a difference between flexibility and range of motion, but there is! Flexibility is not is controlled as range of motion.

Range of motion is about what you can actively control through your muscles and joints.

In this video, I demonstrate the difference between active flexibility and passive flexibility. Hopefully this helps you take one step closer to achieving your fitness goals safely, and without injuring yourself.

Chris JB is a personal trainer and the owner of My Core Balance, a personal training studio in San Jose, California. We also offer online programs such as Help! I Threw Out My Back and Beginner Weight Lifting.