Name: Flutter Kicks • Follow-Along • Abs and Hips | Chris Janke-Bueno
Uploaded: 2020-01-23T20:00:07.000Z
Duration: 65
Description: This is a great exercise to work the abs, hips, and upper legs. Make sure you progress slowly into it to protect your lower back. Chris Janke-Bueno is a...

This is a great exercise to work the abs, hips, and upper legs. Make sure you progress slowly into it to protect your lower back.

Chris Janke-Bueno is a personal trainer at My Core Balance in San Jose. For more information on our programs, visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance

fitness, Egoscue, core balance, Core exercises, patch workout,

Flutter Kicks • Follow-Along • Abs and Hips | Chris Janke-Bueno

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