In this episode of Health in the Real World Podcast, we talk about:
Ryan’s personal weight loss transformation after losing his mom as a child
How he turned his passion for lifting into a career coaching elite athletes
The difference between training pros vs. training ex-athletes and regular people
The 5 habits that guarantee fat loss if followed consistently
Why protein is the single most underrated tool for getting lean and confident
If you’ve ever wondered how to get back in shape after sports — or just want simple, effective fat loss strategies that work — this conversation is for you.
👉 Connect with Ryan:
Website: www.rynostrength.com/
⭐️⭐️ Ready to take control of your health and finally lose the weight for good?
Join my 180 Fat Loss Program — guaranteed to help you lose 10+ pounds in 90 days (or I’ll coach you until you do). www.chrisjanke.com
#FatLoss #ExAthletes #StrengthTraining #HealthPodcast #WeightLossJourney #ProteinPower #FitnessMotivation
Chris Janke interviews Ryan Nosack from Rhino Strength to discuss coaching and fitness. The pair talk about how to **discover strength** through various **strength workout** strategies. They also touch on **athlete life** and **sports nutrition**.