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Full Body Deep Squat
Chris JankeMarch 21, 201600:00:39

Full Body Deep Squat

The squat is one of the best exercises to do. But can you get thoracic extension and shoulder mobility while you're doing it? A good challenge for sure! Have fun with this exercise.

If you can't do it, break it down into its parts. Do Goals Posts by themselves, then do a squat by itself.

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