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Full Sit-Up ~ Follow-Along ~ Abs and Hips | Chris Janke-Bueno
Chris JankeJanuary 23, 202000:01:05

Full Sit-Up ~ Follow-Along ~ Abs and Hips | Chris Janke-Bueno

This is a great body weight exercise to strengthen the abs, hips, and upper legs.

Chris Janke-Bueno is a personal trainer in San Jose, California. For more information on his personal training and online fitness programs at My Core Balance, visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance
fitness, core, Egoscue, core balance,