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Full Sit-Up follow-along - Abs, Hips | Chris Janke-Bueno
Chris JankeFebruary 20, 202000:01:05

Full Sit-Up follow-along - Abs, Hips | Chris Janke-Bueno

This is how you do a real full set up. This exercise works the abdominals, hips, and quads. There’s also a component of thoracic extension and shoulder blade retraction.

This is a great exercise for overall conditioning and core strength.

Chris Jenke Bueno is a personal trainer in San Jose, California. For more information on My Core Balance and our personal training programs, visit www.mycorebalance.com. We also have online programs if you’re not in San Jose.

Thanks for watching!