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Gentle Stretching Routine | Pain-Free Fitness with Chris Janke
Chris JankeJuly 15, 202400:04:51

Gentle Stretching Routine | Pain-Free Fitness with Chris Janke

⭐ ACCESS ALL MY ON-DEMAND PROGRAMS ⭐
(plus three new workouts added weekly) - $19/mo
https://www.chrisjanke.com/on-demand


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"Feel Good Friday" Exercise List:

Flappers
Hip Twist
Hip Crossover
Modified Hip Crossover
Knee Drops
In And Out
Frog Position, Elbow Curls
Internal Frog Position, Chest Flys
Backward Presses
Pull Overs With Leg Raises
Pull Over Press
Rotator Cuff With Clamshell
Internal Clam With Internal Shoulder
Prone Arm Raises
Child's Pose
Cats And Dogs
Quad Stretch
Pigeon Stretch
Prone Internal Rotation
Forward Bend
Sitting Floor Twist
Spread Foot Forward Bend
Windmill
Shoulder Rolls With Internal Foot Rotation
Standing Side Lateral Raises
One Leg Windmill

Chris Janke has been a personal trainer and group fitness instructor since 2004.
posture, routine, stretches, stretching after workout, fitness, back pain and leg pain, stretching exercises before workout, Egoscue, core training, Stretching, lower back stiffness exercises, stretching before workout, workout, exercise, internal hip rotation, stretches for lower back pain,