Here are some of the podcast highlights:
✅ Want to get healthy??? It takes internal drive and motivation.
✅ Change happens whether we like it or not. Do you might as well be the one facilitating that change.
✅ Want to help someone else get healthy? Ask questions to seek understanding and connection.
✅ It's the questions we're not asking that are important.
It can be hard to stay upbeat when you struggle with confidence, so stay in your confidence “zone” of activities while also developing confidence.
When asking about your goals, ask, “is it worth it?” Also ask “am I worth it?”
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