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Hand and Wrist Exercises
Chris JankeMay 18, 201200:02:39

Hand and Wrist Exercises

If you've been on the computer for a while, you need a wrist break! Don't get wrist pain, carpel tunnel, or arthritis. You need to be proactive to prevent these things from happening to you.

Chris Janke-Bueno is a personal trainer in San Jose. His personal training program progresses people through 4 stages:
1. Pre-Core
2. Core
3. Weights and Cardio
4. Athletics

www.mycorebalance.com
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