Name: Hand-Leg Opposite Lift
Uploaded: 2020-01-18T20:06:11.000Z
Duration: 65
Description: This exercise helps to strengthen the shoulders, back, glutes, and hamstrings in order to improve posture and Core Balance. For more information on our personal...

This exercise helps to strengthen the shoulders, back, glutes, and hamstrings in order to improve posture and Core Balance.

For more information on our personal training in San Jose and other online programs, visit www.mycorebalance.com.

https://www.youtube.com/user/mycorebalance

fitness, core balance,

Hand-Leg Opposite Lift

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