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Hands & Knees Elbow Curls • Follow-Along • Core Abs and Obliques | Chris Janke-Bueno
Chris JankeJanuary 23, 202000:02:04

Hands & Knees Elbow Curls • Follow-Along • Core Abs and Obliques | Chris Janke-Bueno

This is a great exercise for course debility call Lynn the abs anvil Blakes.

Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in Willow Glen, San Jose, California. For more information on our programs, visit www.mycorebalance.com.

Thanks for watching!

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fitness, core balance,