Name: Hip Flexor Lifts
Uploaded: 2020-01-22T20:30:01.000Z
Duration: 129
Description: A great exercise to strengthen hip flexor and stabilize the pelvic musculature. This also helps to relax the back muscles with good posture. Chris Janke-Bueno...

A great exercise to strengthen hip flexor and stabilize the pelvic musculature. This also helps to relax the back muscles with good posture.

Chris Janke-Bueno is the founder of My Core Balance, personal training studio in San Jose, California. For more information on personal training programs or our online programs, visit www.mycorebalance.com.

https://www.youtube.com/user/mycorebalance

fitness, Egoscue, core balance,

Hip Flexor Lifts

Search Episodes