✅ Single-Digit Body Fat - GUARANTEED!  START NOW

Hip Lift AKA “Figure 4” - Hip Mobility and Stability | Chris Janke-Bueno
Chris JankeJanuary 22, 202000:02:05

Hip Lift AKA “Figure 4” - Hip Mobility and Stability | Chris Janke-Bueno

This exercise it is good for flexibility and mobility, and the advanced version is also good for stability and strength of the pelvic muscles.

My Core Balance personal training studio in San Jose, California is based in the methodology that “no pain no gain” Is actually counterproductive. Instead of that phrase, we use the phrase “no Bernal Arun.” Your work out doesn’t have to hurt.

Chris Janke-Bueno has been a personal trainer since 2004. For more information on My Core Balance and our online programs, as well as personal training and small group classes, visit us at www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance
fitness, personal training san jose, core balance, Egoscue exercise,