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Hooklying Gluteal Contractions
Chris JankeAugust 21, 201300:00:45

Hooklying Gluteal Contractions

Although it's very simple and basic, this exercise can be very powerful:
- to stabilize the hips
- to relax the lower back
- to reduce any postural rotation in the pelvis, spine, or shoulders

This is an Egoscue exercise, great back-to-basics exercise for the center of gravity.

#BackPain #Pain-free #Glutes

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