Name: How to do a Real Sit-Up.m4v
Uploaded: 2011-09-15T13:58:05.000Z
Duration: 84
Description: Don't ruin your neck when you try to do sit-ups. Make sure the work is coming from your abs and hips. This is the best way to do a sit-up. Some very important...

Don't ruin your neck when you try to do sit-ups. Make sure the work is coming from your abs and hips. This is the best way to do a sit-up.

Some very important things to keep in mind:
1. Keep your back straight with good posture
2. Let your neck relax, just let your head sit softly in your hands
3. Pull your elbows way back, do not tug on the head or neck
4. Squeeze your shoulder blades together
5. The motion comes from your hips, not your abs. Imagine your trying to pull your knees toward your chest.

#Abs #6Pack #Fitness

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bodybuilding, sports, flex, san jose, fitness, sit-up, muscles, healthy, trainer, body, abs, muscle, personal trainer, training, workout, Fit,

How to do a Real Sit-Up.m4v

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