✅ Single-Digit Body Fat - GUARANTEED!  START NOW

How to Lose Weight
Chris JankeJuly 31, 201400:04:58

How to Lose Weight

Practical way to lose weight and get healthy. Get a step-by-step guide of what to eat in a day, and what your shopping list should be.

Here are some details:
7:30 - Liquid Load
9:00 - Healthy balanced breakfast
10:30 - Liquid Load
12:00 - Healthy balanced lunch
1:30 - Liquid Load
3:00 - Healthy balanced snack (that looks like a full meal)
4:30 - Liquid Load (yes, more water)
6:00 - Healthy balanced dinner
7:30 - Liquid Load (smaller than the others)

Set some alarms on your phone so that you can get into the new habits.