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How To Stay Healthy Even When You're Making Mistakes - Health in the Real World | My Core Balance
Chris JankeAugust 12, 202000:07:53

How To Stay Healthy Even When You're Making Mistakes - Health in the Real World | My Core Balance

Today let's talk about some strategies to get more and better sleep, to eat right, and to workout more.

The takeaway is that you should just pick one, then master it before moving on to another.

My Core Balance website: www.mycorebalance.com

Join our online membership: www.mycorebalance.com/plus and enter promo code "podcast" to get 10% off the already-reasonably priced membership.

https://www.youtube.com/user/mycorebalance
fitness, posture, exercise, Egoscue, core training, core balance,