In & Out follow-along exercise • Back and Hip Relaxation | Chris Janke-Bueno
Chris JankeJanuary 30, 202000:01:05

In & Out follow-along exercise • Back and Hip Relaxation | Chris Janke-Bueno

This is a great passive exercises to help relax her lower back and hips.

Chris Janke-Bueno is a personal trainer in San Jose, California. He specializes in muscle balance, posture alignment, core strength and stability, and functional strength.

For more information on our programs at My Core Balance, visit www.mycorebalance.com.

Thanks for watching!

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fitness, Egoscue, back pain, core balance,