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Knee Drops follow-along exercise • Hip & Lower Back Release | Chris Janke-Bueno
Chris JankeJanuary 30, 202000:01:05

Knee Drops follow-along exercise • Hip & Lower Back Release | Chris Janke-Bueno

This is a great exercise to relax in the tension in the hips and lower back.

Chris Janke-Bueno is a personal trainer in San Jose, California. His specialty is core, balance, posture alignment, stability, and functional strength.

For more information on My Core Balance and our programs, visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalanceChris Janke-Bueno
fitness, Egoscue, core balance,