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Leg Raises follow-along - Hip Flexor Strength | Chris Janke-Bueno
Chris JankeJanuary 30, 202000:02:05

Leg Raises follow-along - Hip Flexor Strength | Chris Janke-Bueno

This exercise strengthens the hip flexor and quad, while stretching the hamstring and calf.

Chris Janke-Bueno is a personal trainer in San Jose, California. He found in My Core Balance in 2011. For more information on My Core Balance and our personal training programs or online fitness programs, visit www.mycorebalance.com.

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fitness, Egoscue, core balance,