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More Than Just Fitness with Mia St-Aubin - Health in the Real World with Chris Janke
Chris JankeMay 19, 202100:15:19

More Than Just Fitness with Mia St-Aubin - Health in the Real World with Chris Janke

Mia St-Aubin has been active since she was a kid. Her mom forced her to run Saturday mornings, training with her mom. Health starts from the inside out. Health starts from within you.

She reminds us that it's important that you don't put your worth into the workouts.

Mia has had an ongoing struggle with thyroid cancer. She constantly feels like she's overdoing it, so she started doing pilates and learning more about cycles and hormones and where they peak.

She says that the way that you'd visualize your life IS POSSIBLE. Visualize, journal, affirmations... We have a purpose and a reason to be here.

https://www.youtube.com/watch?v=4fNqxsLgsFM&t=2s

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fitness, posture, exercise, Egoscue, core training, core balance, yt:cc=on,