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my core balance core assessment
Chris JankeAugust 09, 201800:13:56

my core balance core assessment

How strong is your core? Follow along with this simple 12 exercise assessment. You can find the scoring sheet available for free download at www.mycorebalance.com/assessments.

Chris JB is a personal trainer and owner of My Core Balance in San Jose, CA. He offers 1-on-1 personal training, small group training, and online programs. For more information, visit www.mycorebalance.com

https://www.youtube.com/user/mycorebalance
fitness, core balance,